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Magical rules of sound body and sound mind:
Do you want to live a healthy and beautiful life? Want to keep fit all your life? However, follow some magical ways described below: Always try to be smiling Enjoy life, avoid unnecessary worries. Get enough food on time. Try to avoid oily or fatty foods Try to keep green leafy vegetables on the food list all the time. Don't eat too much meat Get to bed on time and wake up on time because 8 hours of sleep a night is essential for a healthy person Try to exercise regularly. It is essential for health. Stay away from smoking and drug use as it is harmful to human health
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